Do you walk past the hotel pool and gym on your way to check-in — and then never look at it again? It’s easy enough to do especially after a long flight or business meeting.

But business travel fitness is not just about workout regimes. Here are some tips to stay healthy while traveling:

• Don’t eat the food just because it’s there
• Instead of working out, take yourself out on a walk around town
• Walk to your meeting location if it’s not too far
• Keep well-hydrated and avoid late nights if you can
• Climb stairs where available

Your health matters — to you and your family. Here is an interesting article on this very topic from the Australian business magazine.